Stand with feet hip-width apart and distribute weight evenly
Engage your core gently
Perform pelvic tilts while lying on your back
Do glute bridges
Stretch hip flexors on both sides
Stretch hamstrings on both sides
Stretch glutes and piriformis
Use a foam roller on tight hip and thigh muscles
Practice clamshells to strengthen glute medius
Do side-lying leg raises
Perform bird-dog exercises
Avoid crossing legs for long periods
Sit with both feet flat on the floor
Keep your pelvis neutral when standing and walking
Sleep with a pillow between your knees if side sleeping
Use proper footwear with support
Maintain a regular walking routine
See a physical therapist if pain or imbalance persists