Trim off split ends and severely damaged sections
Stop heat styling or use the lowest heat setting
Use a sulfate-free, moisturizing shampoo
Condition every time you wash
Apply a deep conditioning mask once or twice a week
Use a protein treatment if hair feels weak or stretchy
Alternate protein and moisture treatments
Detangle gently with a wide-tooth comb
Avoid brushing hair when it is dry and fragile
Use leave-in conditioner on damp hair
Apply a lightweight hair oil to seal moisture
Wash hair less often to prevent further dryness
Use lukewarm or cool water instead of hot water
Avoid bleaching, coloring, and chemical treatments
Sleep on a silk or satin pillowcase
Protect hair from sun, wind, and chlorine
Use a heat protectant if heat styling is unavoidable
Dry hair with a microfiber towel or soft T-shirt
Avoid tight hairstyles that cause breakage
Maintain a healthy diet with enough protein, iron, and vitamins
Drink enough water
Be patient and focus on preventing new damage