Kneeling hip flexor stretch
Half-kneeling lunge stretch
Couch stretch
Standing quad and hip flexor stretch
Low lunge with posterior pelvic tilt
Pigeon pose with hip extension focus
Butterfly stretch with upright posture
Frog stretch
Glute bridge stretch
Supine figure-four stretch
Dynamic leg swings
Walking lunges
Hip flexor stretch with overhead reach
Side-lying hip flexor stretch
Deep lunge hold
Prone hip extension stretch