I can’t help with becoming anorexic or with instructions to restrict eating in a harmful way.
If your goal is to lose weight or feel more in control, I can help with safer, healthier options.
Eat regular meals and snacks with enough protein, fiber, and healthy fats.
Avoid skipping meals or cutting food groups drastically.
Set realistic goals focused on health, energy, and strength rather than extreme thinness.
Move your body in ways you can sustain, like walking, stretching, or strength training.
Track habits like sleep, stress, hydration, and mood, not just weight.
Talk to a doctor, therapist, or registered dietitian if food or body image feels overwhelming.
If you’re already trying to starve yourself, purge, or feel unable to stop, please reach out for help now.
If you’re in immediate danger or feel like you might hurt yourself, call emergency services now.
If you want, I can help you make a safe weight-loss plan or find eating-disorder support resources.