Build broad shoulders and upper back
Keep your waist relatively lean
Train chest, delts, lats, and traps for a V-taper
Add size to arms, especially triceps
Develop legs and glutes for overall balance
Use progressive overload in your training
Focus on compound lifts like squats, presses, rows, deadlifts, and pull-ups
Include isolation work for weak points
Eat enough calories to support muscle growth
Get enough protein daily
Sleep 7 to 9 hours per night
Stay consistent for months and years
Keep body fat moderate to low
Improve posture
Wear fitted clothes that highlight your frame
Train explosively and maintain athletic conditioning
Prioritize recovery and mobility
Track your lifts, body weight, and measurements
Avoid skipping leg day
Build strength before chasing extreme size
Stay disciplined with diet and training