Stop and gently stretch the calf muscle
Pull your toes toward your shin
Stand and put weight on the affected leg
Massage the cramped muscle
Apply heat to relax the muscle
Use ice if the muscle feels sore afterward
Walk around slowly
Drink water or an electrolyte drink
Rest until the cramp passes
Prevent future cramps by staying hydrated
Stretch calves before bed and before exercise
Avoid overexertion
Wear supportive shoes
Check with a doctor if cramps are frequent, severe, or persistent