How to Make a Thick Shake Without Ice Cream?

Use a frozen banana as the base

Add chilled milk or a milk alternative

Include yogurt or Greek yogurt for thickness

Add peanut butter, almond butter, or another nut butter

Blend in oats for a thicker texture

Use frozen fruit instead of fresh fruit

Add a few ice cubes if needed

Use less liquid to keep it thick

Blend until smooth and creamy

Let the shake sit in the freezer for a few minutes before serving

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