Find a private, comfortable place where you feel relaxed and safe
Wash your hands and, if desired, use a clean towel or tissue nearby
Start by noticing what feels good to you through non-genital touch
Explore your body slowly and gently
Use your fingers to touch the vulva, outer labia, inner labia, and clitoris if that feels comfortable
Try light, steady pressure or gentle circular motions
Adjust speed, pressure, and rhythm based on what feels best
Use a water-based lubricant if you want to reduce friction
Experiment with different positions, such as lying on your back or side
Focus on your breathing and relaxation
Pay attention to your own preferences and comfort
Stop or change what you are doing if anything feels painful or unpleasant
Clean up afterward and wash your hands
If you have concerns about pain, dryness, or sexual health, speak with a healthcare professional