Save screenshots, messages, usernames, dates, and URLs
Do not reply or engage with the bully
Block the bully on all platforms
Report the account and abusive content to the platform
Tighten privacy settings on social media and apps
Change passwords and enable two-factor authentication
Tell a trusted adult, parent, teacher, manager, or counselor
If the bullying is at school or work, report it to the appropriate authority
Ask friends not to share, like, or comment on the abusive content
Remove personal information from public profiles
Keep evidence in case law enforcement or legal action is needed
Contact local authorities if there are threats, stalking, or blackmail
Seek support from a counselor or mental health professional
Monitor accounts regularly for new harassment
Create a safety plan for online and offline interactions