Block access to betting apps and websites
Self-exclude from casinos and betting platforms
Delete betting accounts
Remove saved payment methods
Set bank gambling blocks
Hand over financial control to a trusted person
Avoid triggers, places, and people linked to betting
Tell someone you trust today
Join a support group
Contact a gambling helpline
Replace betting time with other activities
Keep busy with exercise, work, or hobbies
Track urges and delay acting on them
Avoid alcohol and drugs
Set strict daily spending limits
Use cash only for essentials
Seek therapy or counseling
Treat gambling as a problem, not a habit
Ask for help immediately after a relapse
Make a written plan to stay away from betting