Reduce sodium intake
Drink more water
Increase potassium-rich foods
Exercise regularly
Elevate your legs
Wear compression stockings
Limit refined carbohydrates
Avoid prolonged sitting or standing
Get enough sleep
Manage stress
Reduce alcohol intake
Eat more magnesium-rich foods
Try gentle massage
Track menstrual-cycle related swelling
Consult a doctor if swelling is sudden, severe, or persistent