Brush gently twice daily with a soft-bristled toothbrush
Floss daily to remove plaque between teeth
Rinse with warm salt water several times a day
Use an antiseptic mouthwash if recommended by a dentist
Avoid smoking and tobacco products
Reduce sugary foods and drinks
Stay hydrated
Eat a balanced diet rich in vitamin C and other nutrients
Replace your toothbrush regularly
Schedule a dental cleaning and checkup
Treat underlying causes such as gingivitis or gum disease
Seek urgent dental care for severe pain, swelling, pus, or bleeding that does not stop