Stand with feet hip-width apart
Keep weight evenly distributed on both feet
Engage your core gently
Relax your shoulders
Square your hips to face forward
Keep both hip bones level
Avoid shifting weight to one side
Check that knees point in the same direction as toes
Lengthen your spine
Tuck your pelvis slightly if needed
Use a mirror to check alignment
Practice standing on both feet evenly
Stretch tight hip flexors
Strengthen glutes and core
Seek guidance from a physical therapist if pain persists