How to Deal with a Hangover?

Drink water

Rest and sleep

Eat bland foods

Replenish electrolytes

Take over-the-counter pain relief if safe for you

Avoid more alcohol

Sip clear fluids slowly

Eat a light meal

Avoid greasy or heavy foods if they worsen nausea

Get fresh air

Move gently if you feel up to it

Avoid driving or operating machinery if you feel impaired

Seek medical help if symptoms are severe or unusual

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