Get 7–9 hours of sleep each night
Keep a consistent sleep schedule
Exercise regularly, especially moderate-intensity activity
Avoid overtraining
Practice deep breathing or diaphragmatic breathing
Try meditation or mindfulness
Spend time outdoors in natural light
Limit caffeine intake
Reduce alcohol consumption
Eat regular, balanced meals
Include enough protein, fiber, and healthy fats
Stay hydrated
Manage stress with relaxation techniques
Maintain social connections
Laugh and engage in enjoyable activities
Set boundaries and reduce unnecessary commitments
Listen to calming music
Try yoga or tai chi
Avoid excessive sugar and highly processed foods
Address chronic stressors when possible
Seek support from a mental health professional if needed