Create a moderate calorie deficit
Eat mostly whole, minimally processed foods
Reduce added sugar and refined carbs
Cut back on alcohol
Drink enough water
Get 7–9 hours of sleep
Manage stress
Reduce overall body fat with regular exercise
Do strength training
Add cardio and daily movement
Limit high-sodium foods if you retain water easily
Address allergies or sinus issues if they cause facial puffiness
Check for medication side effects that may cause swelling
See a doctor if facial swelling is sudden, severe, or persistent