Reduce overall body fat through a calorie-controlled diet
Eat more protein, vegetables, fruits, and whole grains
Cut back on sugary foods and drinks
Limit alcohol intake
Drink enough water throughout the day
Reduce sodium intake to help limit water retention
Get regular exercise, including cardio and strength training
Sleep 7 to 9 hours per night
Manage stress to lower cortisol-related bloating
Avoid frequent high-salt or highly processed meals
Check for allergies or food sensitivities that may cause swelling
Treat nasal congestion or sinus issues if present
Avoid smoking
Keep your head elevated when sleeping if facial puffiness is worse in the morning
Use cold compresses to reduce temporary swelling
Consult a doctor if facial swelling is sudden, severe, or persistent