Rest the knee and avoid activities that worsen pain
Reduce swelling with ice packs for 15 to 20 minutes at a time
Use compression with an elastic bandage or knee sleeve
Elevate the leg above heart level when possible
Take over-the-counter anti-inflammatory medicine if safe for you
Avoid kneeling, squatting, and prolonged pressure on the knee
Modify exercise to low-impact activities such as swimming or cycling
Maintain a healthy weight to reduce stress on the knee
Use knee pads if kneeling is unavoidable
Stretch and strengthen the muscles around the knee as pain improves
See a doctor if pain, swelling, redness, warmth, or fever occurs
Get medical treatment if symptoms do not improve after a few weeks
Follow prescribed treatment if fluid drainage, antibiotics, or physical therapy is needed