Stretch gently every day
Walk regularly
Do light mobility exercises
Change positions often
Warm up before activity
Use heat on stiff areas
Take warm showers or baths
Stay hydrated
Get enough sleep
Maintain good posture
Use proper ergonomics
Massage sore muscles
Try foam rolling
Do low-impact exercise
Avoid sitting for long periods
Manage stress
Eat a balanced diet
Rest when needed
See a doctor if stiffness is severe or persistent