Wash your hands and the balls with warm water and mild soap before use
Apply a water-based lubricant to the balls and the vaginal opening
Relax your pelvic muscles and find a comfortable position
Insert one ball at a time if needed, following the product instructions
Make sure the retrieval string, if present, remains outside the body
Start by wearing them for a short time, such as 10 to 15 minutes
Keep your body moving gently while wearing them if comfortable
Remove them by relaxing your muscles and gently pulling the string or using clean fingers
Wash the balls thoroughly after use and let them dry completely
Stop using them if you feel pain, numbness, bleeding, or unusual discomfort
Do not use them if you are pregnant, have pelvic pain, or have a medical condition without asking a healthcare professional first