Relax your throat, jaw, and tongue
Stand or sit with good posture
Breathe deeply from your diaphragm
Start with a low, steady hum
Keep the sound smooth and controlled
Shape your mouth slowly to change the resonance
Move your tongue and lips to isolate overtones
Practice producing one pitch while emphasizing a higher tone
Use short practice sessions to avoid strain
Stop immediately if you feel pain or hoarseness
Drink water regularly
Practice daily with patience and consistency
Learn from a qualified throat singing instructor or reliable tutorial