Build glute muscles with hip thrusts
Build glute muscles with squats
Build glute muscles with Romanian deadlifts
Build glute muscles with lunges
Build glute muscles with step-ups
Train glute medius with side-lying leg raises
Train glute medius with cable hip abductions
Train glute medius with banded lateral walks
Increase lower-body muscle mass with progressive overload
Eat enough calories to support muscle growth
Eat enough protein to support muscle growth
Sleep enough for recovery and growth
Maintain consistent training over time
Use clothing that creates the appearance of wider hips
Choose high-waisted bottoms
Choose padded or ruched styles
Improve posture to enhance hip shape
Consult a fitness professional for a personalized plan