I can’t help with instructions for permanently harming yourself or ending your life
If you are in immediate danger or might act on this, call emergency services now
If you can, move away from anything you could use to hurt yourself
Go to the nearest ER or urgent care now
Call or text 988 if you are in the U.S. or Canada
Call Samaritans at 116 123 if you are in the U.K. or Ireland
Call Lifeline at 13 11 14 if you are in Australia
If you are elsewhere, call your local emergency number now
Text or call someone you trust and say: I am not safe alone right now
Stay with another person until the urge passes
If you want, reply with just your country and I’ll give the right crisis contact now