Take refuge in the Buddha, the Dharma, and the Sangha
Follow the Five Precepts
Practice mindfulness in daily life
Meditate regularly
Observe your thoughts, speech, and actions
Cultivate compassion and loving-kindness
Study Buddhist teachings
Reflect on impermanence
Reduce attachment and craving
Develop wisdom through self-inquiry
Keep ethical conduct in all situations
Associate with wise and virtuous people
Practice generosity
Be patient and forgiving
Maintain consistent effort in practice