Reduce intake gradually
Switch to half-caf or decaf
Replace coffee with tea or herbal tea
Avoid energy drinks and soda
Read labels for hidden caffeine
Cut back on chocolate if needed
Drink water regularly
Get enough sleep
Eat balanced meals
Avoid caffeine late in the day
Use smaller serving sizes
Track your daily caffeine sources
Stop caffeine completely if preferred
Manage withdrawal with rest and hydration
Consult a healthcare professional if needed