Remove the ground beef from any packaging that is not microwave-safe
Place the ground beef on a microwave-safe plate or dish
Use the microwave’s defrost setting or low power setting
Microwave in short intervals, about 1 to 2 minutes at a time
Flip, rotate, or break apart the meat between intervals
Check frequently to prevent cooking the edges
Stop thawing when the beef is pliable but still cold
Cook the ground beef immediately after thawing
Wash hands, utensils, and surfaces after handling raw meat