Think of a genuinely sad memory or loss
Focus on the details that make it painful
Breathe shallowly and steadily
Blink less often
Keep your eyes open for a few seconds at a time
Tense your face slightly around the eyes
Let your lower lip relax
Lower your head a little
Use a yawn to trigger watery eyes
Rub your eyes gently only if needed
Listen to emotional music or audio
Watch a sad scene or read something upsetting
Practice recalling emotions quickly
Stay hydrated
Rest your eyes if they are too dry or irritated