Allow yourself to feel the loss
Talk to someone you trust
Accept support from family and friends
Keep a regular routine
Eat, sleep, and hydrate as well as you can
Take things one day at a time
Avoid major decisions if possible
Give yourself permission to rest
Express your feelings through writing, art, or prayer
Remember and honor the person or thing you lost
Seek professional help if grief feels overwhelming
Join a support group if helpful
Be patient with yourself
Limit alcohol and drugs
Reach out for immediate help if you feel unsafe