Use condoms to reduce sensitivity
Try thicker condoms
Slow down when you feel close
Pause and restart during sex
Focus on steady breathing
Change positions to ones that feel less intense
Masturbate earlier in the day if it helps
Practice the start-stop method during masturbation
Practice the squeeze technique if it works for you
Strengthen pelvic floor muscles with Kegel exercises
Avoid rushing or high-pressure performance
Reduce alcohol and drug use
Manage stress and anxiety
Get enough sleep
Use desensitizing sprays or creams as directed
Talk to a doctor if it happens often or causes distress