Use a clinical-strength antiperspirant
Apply antiperspirant at night to dry skin
Reapply antiperspirant in the morning if needed
Wear loose, breathable fabrics like cotton or linen
Choose moisture-wicking clothing for exercise
Avoid spicy foods
Avoid caffeine and alcohol if they trigger sweating
Stay cool with fans or air conditioning
Shower regularly and keep skin dry
Use absorbent underarm pads
Shave or trim underarm hair if it helps reduce moisture
Manage stress and anxiety
Maintain a healthy weight
Drink enough water to help regulate body temperature
Avoid overheating and take breaks in hot environments
Consider prescription antiperspirants
Consider iontophoresis for hands and feet
Consider botulinum toxin injections for excessive sweating
See a doctor if sweating is sudden, severe, or unusual