Accept that the relationship or attachment is over
Allow yourself to grieve the loss
Limit or cut contact with the person
Remove reminders that keep reopening the wound
Stop checking their social media
Avoid idealizing the person or the relationship
Write down the reasons it cannot work
Focus on your own needs and healing
Talk to trusted friends or family
Keep yourself busy with healthy routines
Exercise regularly
Sleep enough
Eat well
Spend time on hobbies and goals
Meet new people when you feel ready
Set clear boundaries with yourself
Give yourself time
Be patient with the healing process
Seek professional help if needed