Drink plenty of water
Urinate often and do not hold it in
Use a warm heating pad on the lower abdomen
Avoid alcohol, caffeine, and spicy foods
Avoid scented soaps, bubble baths, and feminine sprays
Wipe from front to back after using the toilet
Urinate after sex
Wear loose, breathable cotton underwear
Take over-the-counter pain relief if safe for you
Use cranberry products if they help you, but do not rely on them to treat the infection
Rest and monitor symptoms closely
Seek medical care promptly if symptoms worsen, last more than 1 to 2 days, or include fever, back pain, vomiting, or blood in the urine