Create a calorie deficit
Eat mostly whole, minimally processed foods
Prioritize lean protein at every meal
Reduce liquid calories
Control portion sizes
Limit sugary foods and refined carbs
Increase daily steps and overall activity
Do regular strength training
Add cardio sessions each week
Sleep 7 to 9 hours per night
Manage stress levels
Drink enough water
Avoid frequent snacking
Track food intake consistently
Weigh yourself regularly
Be patient and stay consistent