Relax your throat, jaw, tongue, and shoulders
Stand or sit with good posture
Breathe deeply from your diaphragm
Start with a steady low hum
Keep your mouth slightly open
Shape your tongue to amplify harmonics
Try moving your tongue forward and back
Change lip shape slowly to find overtones
Use a gentle “oo” or “uh” vowel
Listen for one high whistle-like tone above the drone
Hold the low drone steady while adjusting the mouth
Practice short sessions to avoid strain
Stop if you feel pain or hoarseness
Listen to throat singing recordings and imitate the sound
Practice regularly and patiently