Brush gently with a soft-bristled toothbrush
Use a fluoride toothpaste
Floss daily with proper technique
Rinse with an antiseptic or fluoride mouthwash
Stop smoking or using tobacco
Get professional dental cleanings regularly
Treat gum disease promptly
Use a night guard if you grind your teeth
Correct an overly aggressive brushing technique
Address teeth misalignment with orthodontic treatment
Replace ill-fitting dentures or dental appliances
Consider gum graft surgery for severe recession
Maintain good oral hygiene consistently
Manage diabetes and other health conditions
See a dentist or periodontist for evaluation