How To Cook Tenderloin Steak?

Remove the steak from the refrigerator 30 to 45 minutes before cooking

Pat the steak dry with paper towels

Season both sides generously with salt and black pepper

Heat a heavy skillet over high heat until very hot

Add a small amount of oil with a high smoke point

Place the steak in the skillet and sear without moving it

Cook 2 to 4 minutes per side for medium-rare, depending on thickness

Sear the edges briefly if needed

Add butter, garlic, and herbs near the end if desired

Baste the steak with the melted butter for extra flavor

Check doneness with a meat thermometer

Remove at 125°F to 130°F for medium-rare

Remove at 135°F for medium

Rest the steak on a plate for 5 to 10 minutes

Slice against the grain before serving

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