Take an over-the-counter pain reliever such as ibuprofen or naproxen, if safe for you
Use a heating pad or hot water bottle on your lower abdomen or back
Lie down and rest in a comfortable position
Drink water and stay hydrated
Try gentle walking or light stretching
Take a warm bath or shower
Avoid caffeine and alcohol
Eat light, easy-to-digest foods
Massage your lower abdomen or lower back
Use a TENS unit if you have one
Get enough sleep
See a doctor if the pain is severe, sudden, or not relieved by these measures