Start tummy time when your baby is awake and alert
Place your baby on a firm, flat surface
Use a clean blanket or tummy time mat
Always supervise your baby during tummy time
Begin with 1 to 2 minutes at a time
Repeat several times a day
Increase time gradually as your baby tolerates it
Place your baby on their tummy after a diaper change or nap
Position your baby on their stomach with their head turned to one side
Keep your baby’s arms forward under their shoulders
Get down on the floor at your baby’s level
Use your face, voice, or a toy to encourage lifting the head
Place a rolled towel under the chest if needed for support
Stop if your baby becomes upset, sleepy, or uncomfortable
Never do tummy time on a soft bed, couch, or elevated surface
Never leave your baby unattended during tummy time
Avoid tummy time right after feeding
Aim for several short sessions throughout the day
Continue daily tummy time as your baby grows