Start with a walk-run routine
Run 2 to 3 times per week
Keep the first runs short
Increase distance or time gradually
Wear comfortable running shoes
Choose flat, safe routes
Warm up before running
Cool down after running
Focus on easy pace
Use a simple training plan
Track your runs
Rest between run days
Stay consistent
Set small goals
Join a running group
Listen to your body
Stop if you feel pain
Hydrate regularly
Eat enough to support training
Make running part of your routine