Eliminate food and water sources
Store food in sealed containers
Clean crumbs, grease, and spills immediately
Take out trash daily
Fix leaks and remove standing water
Vacuum floors, baseboards, and cracks thoroughly
Seal cracks, gaps, and entry points with caulk
Use cockroach bait stations
Apply gel bait in hiding spots
Use boric acid lightly in cracks and voids
Use diatomaceous earth in dry areas
Place sticky traps to monitor and reduce activity
Remove clutter, cardboard, and paper piles
Clean under appliances and behind furniture
Use an insect growth regulator
Repeat treatments consistently
Call a licensed pest control professional for severe infestations