Sleep 7–9 hours consistently
Exercise regularly
Eat balanced meals
Stay hydrated
Reduce multitasking
Use focused work blocks
Take short breaks
Remove distractions
Turn off unnecessary notifications
Practice mindfulness
Meditate daily
Read regularly
Set specific goals
Break tasks into smaller steps
Work in a quiet environment
Limit social media use
Avoid excessive caffeine
Avoid alcohol and drugs
Practice deep breathing
Get enough sunlight
Maintain a consistent routine
Use a timer for tasks
Train with attention exercises
Prioritize important tasks
Keep your workspace organized
Address stress and anxiety
Seek help for underlying conditions