Slow down the pace
Take short pauses when needed
Focus on foreplay
Use the stop-start technique
Use the squeeze technique
Breathe slowly and deeply
Change positions
Avoid rushing penetration
Strengthen pelvic floor muscles
Practice edging during solo sex
Use condoms to reduce sensitivity
Try thicker condoms
Apply a desensitizing product as directed
Avoid excessive alcohol or recreational drugs
Exercise regularly
Manage stress and anxiety
Get enough sleep
Communicate with your partner
Masturbate before sex if helpful
Seek medical advice if the problem persists