Reduce sexual stimulation and erotic content
Limit masturbation and sexual activity
Manage stress with relaxation techniques
Improve sleep consistency and duration
Increase regular exercise
Avoid alcohol and recreational drugs
Review medications with a healthcare professional
Address anxiety, depression, or mood disorders
Treat underlying hormonal or medical conditions
Eat regular balanced meals and avoid extreme dieting
Reduce time spent on triggers or fantasies
Practice mindfulness and distraction techniques
Set boundaries around sexual situations
Seek counseling or sex therapy if needed