Wash your scalp regularly with a gentle, fragrance-free shampoo
Avoid scratching your scalp
Use an anti-dandruff shampoo if you have flakes or dandruff
Rinse hair thoroughly after washing
Avoid hair products with harsh chemicals or strong fragrances
Limit use of hair dyes, gels, sprays, and dry shampoo
Keep your scalp moisturized with a light, non-irritating scalp treatment
Use lukewarm water instead of hot water
Reduce heat styling and tight hairstyles
Clean brushes, combs, hats, and pillowcases regularly
Treat lice, fungal infections, or psoriasis if present
Manage stress
See a doctor if itching is severe, persistent, or linked to redness, swelling, sores, or hair loss