Notice when you are about to lie
Pause before speaking
Tell the truth in small, manageable pieces
Replace lies with “I don’t know” or “I’m not ready to answer”
Avoid situations that tempt you to lie
Admit mistakes quickly
Apologize when you have lied
Keep your promises
Practice honesty in low-stakes situations
Write down your triggers for lying
Be honest with yourself first
Build tolerance for discomfort
Choose silence over falsehood
Ask for help if lying feels hard to control
Reflect on the consequences of lying
Reward yourself for telling the truth
Surround yourself with honest people
Commit to being truthful even when it is inconvenient