Take turmeric with food to reduce stomach upset
Mix turmeric powder into warm milk, tea, smoothies, or soups
Combine turmeric with black pepper to improve absorption
Pair turmeric with a source of fat such as oil, yogurt, or milk
Use turmeric in cooking with rice, vegetables, eggs, or curries
Follow the dosage on the product label if using capsules or supplements
Start with a small amount to check tolerance
Avoid taking large amounts without medical advice
Ask a doctor before using turmeric if pregnant, breastfeeding, or taking medicines
Stop use if you notice side effects such as nausea, diarrhea, or stomach pain