Wash your hands and rinse the tongue scraper before use
Stick out your tongue
Place the scraper at the back of your tongue without causing gagging
Gently pull the scraper forward toward the tip of your tongue
Rinse the scraper after each pass
Repeat 2 to 5 times until the tongue feels clean
Avoid pressing too hard to prevent irritation
Rinse your mouth with water after scraping
Clean the tongue scraper thoroughly after use
Use it once daily, usually before brushing your teeth