Shower as soon as possible after sweating
Use a gentle, fragrance-free body wash
Exfoliate lightly with a salicylic acid or glycolic acid body wash
Wear loose, breathable cotton underwear
Change out of sweaty clothes quickly
Avoid sitting in damp workout clothes
Use non-comedogenic lotions and body products
Apply an over-the-counter benzoyl peroxide wash once daily
Keep the area clean and dry
Avoid picking, squeezing, or scrubbing the bumps
Use clean towels and change them often
Wash bedding and underwear regularly
Reduce friction from tight clothing
Try warm compresses for inflamed bumps
See a dermatologist if it is painful, spreading, or not improving