Create a calorie deficit by eating smaller portions
Cut sugary drinks, sweets, and refined carbs
Eat more protein at each meal
Increase fiber from vegetables, fruits, beans, and whole grains
Drink plenty of water
Avoid late-night snacking
Limit alcohol
Do regular cardio exercise
Add strength training 2 to 4 times per week
Walk more every day
Sleep 7 to 9 hours per night
Reduce stress
Track your food intake and progress
Be consistent for several weeks to see results