How To Know If I Have High Blood Pressure?

High blood pressure often has no symptoms

The only reliable way to know is to measure your blood pressure with a cuff

A normal reading is usually below 120/80 mmHg

High blood pressure is usually 130/80 mmHg or higher

Repeated readings taken on different days matter more than one reading

Home readings should be taken after resting quietly for 5 minutes

Use the correct cuff size and arm position for accurate results

You may have high blood pressure if a doctor or pharmacist has told you so

Seek urgent care if you have chest pain, severe headache, shortness of breath, vision changes, weakness, or confusion with a very high reading

The best next step is to check your blood pressure at home, a pharmacy, or a clinic

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